Activities

Mindful movement practices such as Brain Dance, gentle body awareness exercises, yoga, guided meditation, and mirroring activities to build focus, emotional regulation, relaxation, and well-being through conscious movement and breath.

Creating dioramas, games, flipbooks, dances, drawings, sculptures, and mosaics; acting out stories; inventing dinosaurs; illustrating life cycles; and writing “how-to” nonfiction pieces, all to demonstrate understanding of academic content through creative expression.

Breathing exercises, body scans, mantras, guided imagery, everyday mindfulness games, and brain-based demonstrations—to reduce stress, build self-awareness, and strengthen emotional regulation through regular, intentional awareness.